Want better posture, balance, and a flat stomach? It all starts with a strong core. Your core isn’t just your abs — it includes your lower back, hips, and stomach muscles. When these muscles are strong, your whole body moves better. 🙌
Here are the top 5 exercises to help you build a solid core — no fancy equipment needed!
1️⃣ Plank
The plank is a simple but powerful exercise that works your entire core.
👉 How to do it:
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Lie face down, then lift your body on your elbows and toes
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Keep your back flat and stomach tight
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Hold for 20–60 seconds
🕒 Start small, and build up over time. Try to hold longer every few days.
2️⃣ Bicycle Crunches
This move targets your upper and lower abs — and even your sides (obliques)!
👉 How to do it:
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Lie on your back with hands behind your head
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Bring knees up and lift shoulders off the ground
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Touch your right elbow to your left knee, then switch sides
🚴♀️ Do 15–20 reps per side.
3️⃣ Leg Raises
Great for building strength in your lower abs.
👉 How to do it:
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Lie flat on your back with legs straight
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Slowly raise legs to the ceiling, then lower them down slowly without touching the floor
🦵 Keep your back flat. Do 10–15 reps.
4️⃣ Russian Twists
This move helps tone your sides and strengthens your rotation muscles.
👉 How to do it:
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Sit on the floor with knees bent
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Lean back a little and lift your feet off the ground
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Twist your upper body side to side, touching the floor on each side
🔥 Add a weight or water bottle to make it harder. Do 20 twists (10 each side).
5️⃣ Mountain Climbers
This is a cardio + core combo move — great for burning fat and building strength!
👉 How to do it:
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Start in plank position
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Bring one knee toward your chest, then switch quickly like you’re running
🏃 Do it for 30–60 seconds.
💡 Bonus Tips for Core Training
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Focus on form, not speed
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Don’t hold your breath — breathe through every move
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Combine these with cardio and healthy eating for best results
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Do core workouts 3–4 times a week for steady progress
✅ Final Words
A strong core makes everything easier — from lifting weights to tying your shoes! Try adding these 5 exercises to your weekly routine and you’ll start feeling the difference in no time.
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